Why should you take short breaks?
Someone very rightly said – HEALTH IS WEALTH! And another someone did go a step ahead in saying that quick breaks (long or short) help in maintaining the overall health and well-being of an individual.
Getting jolted by an alarm clock, long rides to the work place, meeting high targets and long hours at work is how an average individual’s day feels like. With so much lined up there is often no time or very little time left for oneself.
However, the point is to take out time and use it to plan rejuvenating breaks if you often feel grumpy! Breaks to places that would relieve you of all the stress, open your eyes towards important things you’ve been missing and make yourself happy and healthy inside out!
Yes, it’s true! Quick and good breaks in frequent succession help you in more ways than you give them credit to. Keeping you up and about, enhancing creativity as well as concentration level, de-stressing your mind, body and soul are just some of the ways a break helps you.
A quick break to some Eco-friendly resorts near Delhi like Surjivan, Gurgaon or Two Chimneys near Nainital may set everything right. Such places are overflowing with the beauty and tranquillity of nature. Surjivan is a luxurious retreat where you can soak in the village culture, whereas, Two Chimneys will let you absorb the landscaped vistas along with its fascinating interiors and outdoors. It’s a great idea to make the most of these resorts to meditate or indulge in yoga for overall peace and good health. Why Yoga?
- It increases your flexibility
- Helps you to breathe properly
- Knocks down sleep problems
- Improves your posture
I just mentioned a few benefits. There are other benefits and other numerous destinations as well which you must discover to keep yourself fresh and energetic.
Quick short breaks are known to rekindle romance too and these trips may come as an answer to all your questions, help you find your lost self and so much more.
Short breaks keep one’s spirit high and refreshed. Another nice spot for a short break could be One Partridge Hill near Mukteshwar. Here, you would get a chance to be one with nature, wilderness, adventure and solace. It offers nature in its rawest form to people who love it that way. You can take an exciting walk through the woods, amidst the virgin beauty.
Time and money spent on these breaks is an investment. An investment that reaps short as well as long term benefits ranging from improved relations, better performance, staying vibrant and confident with out of the box ideas and understanding life, to be precise. You travel, explore, see places, come back all energized and spread happiness around.
So, do not focus only on making money and meeting targets. Take short breaks for your health because life is also about making memories!